Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Raw pecans
1 c Raw walnuts
1 c Raw sunflower seeds
3/4 c Chopped onions
2 tb Spike seasoning
2 1/3 c Bottled water
1/2 c Chopped fresh cilantro
1/4 c Chopped fresh parsley
1/2 c Grated carrots
1/2 c Grated zucchini
1/2 c Diced red bell peppers
Bell peppers
-- red, yellow and green
-- hollowed out in center
Lettuce leaves
Assorted crudites

Place nuts, sunflower seeds, onions, Spike seasoning, and water in
food processor, and process 25 to 30 seconds. Pour mixture into
medium-sized bowl. Stir in next 5 ingredients, and chill 1 to 2
hours. Serve in bell pepper cups on bed of lettuce surrounded by
cucumber zucchini slices, celery, carrot jicama sticks.

Source: Mrs. Gooch's recipes flyer Typed for you by Karen Mintzias

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