Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 cn Garbanzo beans (chickpeas)
x Lemon juice
x Chopped onion
x Chopped tomato
x Salsa
x Chopped cilantro
x Dash cayenne
x Salt

Do you like garbanzo beans? I take a can of garbonzo beans, smash
them up in a bowl with a little lemon juice, chopped onion, chopped
tomato, a little salsa, chopped cilantro, and a dash of cayenne
pepper and salt, and use it as a spread on bread. Warning: if you are
taking this to work, assemble it right before you eat it, otherwise
the bread gets soggy.

Val, Vkc#plaza.ds.adp.com. Fatfree Digest [Volume 9 Issue 50] Aug. 10,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A#Prodigy.com using
MMCONV

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