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Recipe by: sobak
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See below ingredients and instructions of the recipe
2 c Brown rice, cooked 1 c Fresh green beans, sliced
2 c Broccoli, 1/2 inch slices 1 sm Cauliflower (Small)
4 Carrots julienne strips 16 oz Marinara sauce (legal)
2 Zucchini (Med) sliced diag. Grated Soy Kaas (optional)
TEAR cauliflower into flowerettes SPREAD rice on bottom of 10X8 inch
baking dish STEAM vegetables and place on top of rice TOP with
marinara sauce COVER and bake at 350 for 30 minutes SPRINKLE with
grated soy kaas and return to oven to melt (Optional) GARNISH with a
few zucchini slices
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

English celebrity chef also known as The Naked Chef. BBC food television shows.
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