Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Rolled Oats
1 c Cereal Flakes
1 c Whole Wheat Flour
1 tb Baking Powder
1 c Shredded Carrots
1/2 c Raisins
1 ts Cinnamon
1 c Water
1/2 c Nonfat Dry Milk
1/2 c Maple Syrup
2 Egg Whites
2 tb Canola Oil

1. In a large bowl combine the oats, cereal flakes, flour and
baking powder. Stir in carrots, raisins and cinnamon. 2. In a
medium bowl, whisk together the water and dry milk. 3. Whisk in the
maple syrup, egg whites and oil. Pour over the dry
ingredients. Mix until just combined; do not overmix. let stand
for 10 minutes. 4. Coat a 9 X 13-inch baking dish with no-stick
spray. Pour in the
batter and level the top with a spatula. 5. Bake in a 350 F oven
until firm to the touch, 25-35 minutes. 6. Turn off heat but leave
the pan in the oven, with the door
ajar, for 2 hours. 7. Cut into bars.

Out of "Lose weight Naturally" cookbook

Typed by Brigitte Sealing Cyberealm BBS Watertown, NY 315-786-1120

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