Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Millet, uncooked
1 c Diced sweet vegetables *
5 c Water
1/4 ts Sea salt

* Sweet vegetables may be any combination of onions, carrots, butternut
squash, yams or parsnips.

DIRECTIONS
==========
Place all ingredients in a large saucepan and bring to a boil.

Cover, reduce heat and simmer mixture until water is absorbed and millet
and vegetables are tender, about 25 minutes.

Per serving: 122 cal, 4 g prot, 156 mg sod, 27 g carb, 1 g fat, 0 mg chol,
21 mg calcium

HINTS: Garnish with chopped parsley, watercress, scallions and/or toasted
sesame or sunflower seeds.

For a nuttier taste, dry roast millet until golden before boiling.

* Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993)
* Typed for you by Karen Mintzias

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