Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-FHMN87A
1/4 c Unsalted margarine
1/4 c Sugar
1/4 c Molasses
1/4 c Egg substitute
6 oz Thawed, frozen OJ concentrat
1/2 c Rolled oats
1/4 c Raisins
1/4 c Chopped walnuts
2 c Flour
1 ts Baking soda
1/2 ts Ginger
1/4 ts Salt
1/2 ts Cinnamon
1/4 ts Cloves
1/4 ts Nutmeg

Preheat oven to 325 F. Spray baking pan, 13 x 9 ~inches, with
vegetable spray. Cream margarine and sugar until fluffy. Stir in
molasses, egg substitute, and orange juice concentrate. Mix in the
remaining ingredients. Spread in pan. Bake for 25 to 30 minutes.
Cool. Cut into bars, 2 x 1 1/2 inches. From All-In-One diabetic
cookbook No artifical sweeteners. 1 serving = 1 bar: 1 starch/bread
exchange 72 cal, 2 pro, 3 fat,
11 carbo, 45 Na, 0 chol

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