Real hot cocoa
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Recipe by: grace-mary
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 1/2 tb Cocoa Vanilla; to taste (optional)
2 c Skim milk 1 tb Gran. artificial sweetener
1 ds -Salt
Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low
heat, stirring constantly until mixture comes to a boil.
Remove from heat. Add salt, vanilla, and artificial sweetener.
1 cup serving - 95 calories, 1 skim milk exchange 9.1 gm protein, .9
gm fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of
salt), 467.5 mg potassium, .2 gm fiber, 4 mg cholesterol.
Source: Am. Diabetes Association Family Cookbook Vol 1, 1987 Shared
but not tested by Elizabeth Rodier, Nov 93 From: Elizabeth Rodier
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