Real irish vegetables

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Recipe by: devana

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Bay leaf;
1 c Water
2 tb Wine vinegar;
1/2 c Corn;
1/2 c Broccoli flowerets;
1/2 c Carrot;
1/2 c Cauliflowerets;
1/4 c Piniento; chopped
Salt to TASTE(very little
-for me
Fresh ground pepper;

eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a
boil; add vegetables. Simmer(steam for me) until vegetables are
tender. If you MUST simmer, drain, remove bay leaf. Add salt and
pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK,
IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51

The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and
yours via Nancy O'Brion and her Meal-Master