Real island chicken


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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

6 Skinless, boneless chicken
-breast halves

--------------------------MARINADE-------------------------------
1 c Fresh cilantro leaves
-- loosely packed
2 lg Garlic cloves
1 Lemongrass stalk
-- cut in 1/2" pieces
1 Shallot or 2 scallions
-- quartered
3/4 c Canned light coconut milk
1/4 c Peanut oil
2 ts Lemon juice
1/2 ts Each salt and pepper

---------------------------SAUCE--------------------------------
3 c Chicken broth
2 tb Fresh ginger; minced

--------------------------STIR-FRY-------------------------------
1 c Fresh shiitake mushrooms
1 lg Carrot
3/4 c Snow peas
1/2 Red or yellow bell pepper
2 Celery stalks
3/4 c Bean sprouts
1 Ripe tomato
2 tb Olive oil
1 tb Sesame oil
2 ts Minced fresh ginger
1 Garlic clove; minced
1/2 c Chopped cilantro
1 tb Soy sauce
1 tb Unsalted butter
2 tb Lime juice

-------------------------SERVE OVER------------------------------
White rice

Place cilantro, garlic, lemongrass and shallot in a food processor or
blender and pulse for about a minute, scraping down the sides as
necessary. Transfer to a large baking dish and stir in the coconut
milk, oil, lemon juice, salt and pepper. Add chicken breast halves;
coat well. Cover and marinate in the refrigerator for 2 hours.

Remove the chicken and refrigerate. Place the marinade, chicken
broth and ginger in a saucepan and boil 20 to 25 minutes, or until
reduced to 1 cup. Skim off the fat and strain.

Cut the mushrooms, carrot, snow peas, peppers and celery into
julienned strips, keeping each kind of vegetable and the bean sprouts
separate. Slice the tomato in half crosswise and squeeze out the
seeds; chop the flesh coarsely.

Heat olive oil in a wok or large skillet over medium heat. Saute the
chicken 4 to 5 minutes per side, or until cooked through. Remove and
slice into 1/2" strips. Keep warm.

Heat sesame oil in the same wok or skillet over high heat. Stir-fry
the mushrooms and carrot for 1 1/2 minutes. Add remaining
vegetables, except for the tomato pieces, and stir-fry for 1 1/2
minutes longer. Mix in the ginger and garlic and cook for 30 seconds.
Stir in the tomato and cilantro and cook for 1 minute. Add soy sauce
and blend. Remove the pan from the burner.

Reheat the strained sauce over medium heat. Whisk in the butter and
lime juice. Serve chicken over white rice with the stir-fried
vegetables and sauce.

Per serving: 555 calories; 31 g fat; 128 mg cholesterol; 885 mg
sodium.

Kane and Dob write: "The many ingredients in here make for a
sensational tropical treat. All you'll need to accompany it is
plenty of white rice and beer. You may marinate the chicken and
prepare the sauce a day ahead if you like."

From Katherine Kane and Janet Dob's "Garden Hard, Eat Hearty" article
in "The Herb Companion." June/July 1995, Vol. 7, No. 5. Pp. 60-61.
Electronic format by Cathy Harned.
Submitted By CATHY HARNED On 06-03-95

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