Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Apples
1 tb Flour
1 Heaping tablespoon brown
-sugar
1 ts Ground cinnamon
-Dash of salt
3 ts Water
1 tb Butter or margarine, cut in
-small pieces

Try this with vanilla ice cream, vanilla yogurt, fresh cream or half
and-half.

Peel and core apples, then slice them directly onto toaster-oven
baking tray or cookie sheet. In small bowl blend flour, brown sugar,
cinnamon and salt. Scatter flour mixture over apples. Sprinkle water
over all ingredients (use more water than called for if apples are
not very juicy); space out pieces of butter over top. Place tray in
toaster oven and set at 375! F. Bake 30 minutes.

Makes two servings. Nutrients (without topping): calories 171,
protein 0.87 grams, fat 6.4 grams, cholesterol 15.5 mg, fiber 3.1
grams, sodium 106 mg.

From the files of Al Rice, North Pole Alaska. Feb 1994

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