Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-----------------------KAY'S DRESSING----------------------------
1/2 c Water
1/2 c White vinegar;
1/2 ts Salt;
1/2 ts Dry mustard;
1/8 ts Ground pepper; fresh
1/16 ts Paprika
Sugar substitute equivalent
To 4 teaspoons sugar

--------------------POPPY SEED DRESSING-------------------------
1/2 c Cider vinegar;
1 tb Poppy seed;
Omit paprika

Combine all ingredients in a pint jar and cover
tightly. Shake vigorously and store in refrigerator.
Shake before using. Food Exchange per serving: THIS IS
A "FREE" FOOD CAL: 4 CHO: 1g; PRO: 0g; FAT: 0g;
Low-sodium diets: Omit salt

Variation Poppy Seed Dressing. Follow recipe for Kay's
dressing(above), but use cider vinegar in place of
white vinegar, omit paprika, poppy seeds. Delicious
over fruit salad. Food Exchange per serving: THIS IS A
"FREE" FOOD CAL: 9 CHO: 2g; PRO: 0g; FAT: 0g;
Low-sodium diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary
Abbot Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her
Meal-Master

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