Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lg Baking Potatoes 1 c Vegetable Oil
1 tb Onion, grated Plain Lowfat Yogurt
1 Egg Unsweetened Applesauce
1/3 c Flour

Keywords: Vegetarian, Lacto, Breakfast

Peel and grate the potatoes onto paper towels. Squeeze out the moisture.
Combine the potatoes and the remaining ingredients, except the yogurt and
applesauce. Beat well.

Heat the oil in a skillet. Drop the batter into the oil by spoonfuls. Fry
until crisp and brown on both sides. Remove from the skillet and drain on
paper towels. Serve warm with plain yogurt and unsweetened applesauce.

Note: One-fourth cup oil is used in frying. Reserve rest of oil for later
use by storing in the refrigerator.

Serves 4

One Serving of 3 Pancakes (yogurt and applesauce not included) = Calories:
260 Carbohydrates: 27 Protein: 5 Fat: 15 Sodium: 23 Potassium: 449
Cholesterol: 66

Exchange Value: 2 Bread Exchanges + 3 Fat Exchanges (yogurt and applesauce
not included)

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

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