Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 oz Roasted Buckwheat
1 Carrot
1 Onion
1 ts Oil
6 oz Red Lentils
1 pt Veg stock
Dried herbs
-(parsley + rosemary
- are recommended)
1 ts Marmite
-(for the Brits amongst you)
1 pn Nutmeg
Salt
Pepper

1.Chop onion and carrot, saute in oil in a fairly large saucepan
2.Add all other ingredients - bring to boil 3.Simmer for 30 minutes,
until liquid is absorbed 4.While 3. is taking place, preheat oven to
200C/400F/Gas Mark 6 5.Put mixture in loaf/flan dish 6.Put loaf/flan
dish in 4. above. 7.Cook for 30 minutes

Note: I see no reason why you would need to use the oil, just cut up
the carrots extra small, place all ingredients in the pan and start
at 2.

Posted by Pat Buttons

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