Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Vegetable oil
2 ea Garlic cloves, minced
1 lg Onion, chopped finely
2 ea Celery stalks, diced
1 ea Carrot, sliced
1 ea Potato, diced
4 tb Tamari
1 ts Basil
1/2 ts Spanish Paprika
1/2 ts Cumin
1 ts Oregano
10 c Stock
3 ea Tomatoes, chopped
1 1/2 c Red lentils

In a large pot, heat the oil over medium heat add the garlic onions.
Saute for 2 minutes. Add the celery, carrot potatoes saute for 8
minutes. Add the tamari the seasonings continue to saute gently for
another 5 minutes.

Add the stock, tomatoes uncooked but washed lentils. Bring to a boil,
reduce heat cook for 1 hour. Stir frequently.

The lentils should puree, cook for longer if they need to puree more to
thicken the soup.

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