Real lentil stew creole

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Recipe by: allain

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Carrots; sliced crosswise
1 lg Celery stalk; chopped
1 lg Onion; chopped
8 oz Okra, fresh; sliced
4 oz Green beans, fresh; cut in
-1-inch pieces
1 ts Tamari, low sod
1 ts Applie juice concentrate
1/2 Green bell pepper; chopped
1 cn Tomatoes (16 oz), no salt
-added, quartered, juice
-reserved
1 lg Garlic clove; minced
1 tb Red wine (opt)
1 c Lentils; cooked
Tabasco sauce (opt)

Mix all ingredients except lentils and Tabasco sauce (if using), in a
saucepan. Heat partly covered until mixture boils. Reduce heatto low;
simmer 10 minutes.
Add lentils and simmer 10-15 minutes more. Add a few drops Tabasco
sauce, if desired. Serve over cooked brown rice.

Per serving: 81 cal; 4 g prot; 14 g carb; 1 g fat; 78 mg sod; 0 mg
chol

From the files of DEEANNE