Real linguine stir-fry with green beans garlic

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reallinguinestir-frywithgreenbeansgarlic

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb linguine -- spaghetti, or
: thin
: spaghetti
2 ts vegetable oil -- divided
1 lb skinless boneless chicken
: breast -- slivered
1 lb green beans -- trimmed and
: halved
2 red bell peppers -- seeded
: diced
4 cloves garlic -- minced
1/4 c teriyaki sauce
1 c low-sodium chicken broth

Prepare Pasta according to package directions; drain. In large
nonstick wok or skillet over high heat, heat 1 teaspoon vegetable
oil. Add chicken and stir-fry about 4 minutes until firm and opaque.
Remove chicken and set aside. Add the remaining teaspoon oil to the
pan. Add green beans; reduce heat to medium, cover and cook 7
minutes. Uncover, add red bell pepper, stir well and cook an
additional 5 minutes. Add garlic and stir-fry 30 seconds. Stir in
teriyaki sauce and chicken broth. Heat to a simmer; toss with chicken
and pasta. Serve immediately. Recipe By : Woman's Day Low Fat Meals

From: Lrw979#aol.Com Date: 7 Oct 1996 11:23:38 -0500