Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 tb Oil
3 tb Flour
2 lg Onions, chopped
3 c Okra, chopped
2 tb Oil
1 cn Tomatoes
3 Garlic clove; minced
2 qt ;Water
Salt
Pepper, black
Pepper, red
1/2 c Parsley; finely chopped
1/2 c Scallion tops; finely
-chopped
2 lb Shrimp
1/2 pt Oysters
1 cn Crabmeat

Make roux of oil and flour, stirring constantly until dark brown. Add
shrimp to roux and cook for a few minutes. Set aside. Smother okra and
onions in oil. Add tomatoes and garlic when okra is almost done. Cook
a few minutes longer, then add water and salt and pepper. Combine
shrimp roux mixture with okra and simmer for about 10 minutes. Add
oysters, crabmeat and whole crabs and simmer until crabs are cooked.
Add parsley and green onions and simmer another 15 - 20 minutes.
Serve over rice and let each person add fresh file to their taste.

From the Louisiana Seafood Promotion Marketing Board 1-800-222-4017.

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