Real low-fat chili

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Recipe by: veridiana

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Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions

Cooking Preparation of the Recipe:

1/2 lb lean buffalo,Ground
1 or sirloin
1 c onions,Chopped
1/2 c green peppers,Chopped
-optional
8 oz low-salt tomato sauce
14 1/2 oz low sodium beef broth
1 =(canned (or dry
-substitute))
6 oz low-salt tomato paste
2 t chili powder
1/2 t cumin
1 brown sugar,To Taste
-optional
2 cn dark red kidney beans
1 undrained/15 oz each

Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste.