Real low-fat crab chowder


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Recipe by: euria

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Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

2 md Potatoes Drained
4 tb Margarine 1 ts Salt
1/2 c Chopped onions 1/8 ts Thyme
1/4 c Green pepper 1/8 ts Pepper
4 tb Flour 16 oz Imitation crab
4 c Skim milk 2 tb Cooking sherry
2 cn (10 1/4-oz each) whole corn

Peel, dice and cook potatoes, set aside. Melt margarine in a 6 quart pan,
over medium heat. Add onion and green pepper, cook about 4 minutes,
stirring frequently. Add flour, cook about 1 minute, stirring constantly.
Gradually add milk, using a whisk to prevent lumping and to blend the
sauce. Add corn, salt, thyme and pepper. Reduce heat to low, cook until the
mixture appears hot, but not bubbling. Cut crab into bite-size pieces and
add to the sauce. Add potatoes. Heat again until hot, but not bubbly,
stirring frequently. Just before serving, add cooking sherry.

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