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Recipe by: gweenaËlle
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See below ingredients and instructions of the recipe
2 c Lean ground round (15% fat) 3/4 c Instant rice
1/4 c Prepared bread crumbs 1 ts Diet margarine
1 ts Salt 1 c Water
1 1/2 c Buttermilk 1/2 ts Arrowroot
Mix beef, crumbs, salt, 1/2-cup buttermilk, and rice. Shape into two dozen
meatballs (about 1" thick). In large skillet, brown meatballs in margarine
on all sides; pour water over; cover tightly. Boil until rice is tender and
meat is cooked (about 30 minutes). Remove from skillet. Mix remaining 1 cup
buttermilk with arrowroot to form smooth paste; stir into liquid remaining
in skillet. Stirring constantly, cook until gravy is thick (do not boil).
Return meatballs to pan and gently heat. Serve with gravy. Food Exchange
per serving: 1 LEAN-MEAT EXCHANGE (2 MEATBALLS) + 1/2 BREAD EXCHANGE; + 1/4
NONFAT MILK EXCHANGE; + 1/2 FAT EXCHANGE; CAL: 135 Source: Recipes for
Diabetics by Billie Little Brought to you and yours via Nancy O'Brion and
her Meal-Master
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The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
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