Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Green bell pepper 2 tb Olive oil
1/2 c Red bell pepper 1/4 ts Coarse black pepper
1/2 c Yellow bell pepper 1/2 tb Salt substitute
1/2 c Mushrooms, quartered 10 oz California dried figs
1/2 c Yellow onion -- in bite-sized pieces
4 Garlic cloves; minced 1 tb Fresh parsley, chopped
4 Chicken breasts 1 tb Fresh basil, chopped
-- (skinless and boneless) 1/2 c White wine

Clean and slice vegetables. Cut chicken into strips 2" x 1/4".
Stir-fry chicken strips in olive oil in heavy saucepan over medium
heat for 3 minutes. Add all vegetables and seasonings, except figs,
parsley, and basil. Continue to cook for 15 minutes. Add figs,
parsley, and basil and mix well. Add wine and continue to cook for
another 2 minutes. Serve with your favorite green salad and whole
grain rice.

Each serving contains approximately: Calories 286, Fat 6.29 g, Dietary
Fiber 8.97 g, Carbohydrates 37.1 g, Protein 20.9 g, Sodium 70.5 mg,
Cholesterol 45.3 mg

Calories from protein: 29% Calories from carbohydrates: 51% Calories
from fats: 20%

Source: Low-fat Recipes Featuring California Figs Reprinted with the
permission of The California Fig Advisory Board Electronic format
courtesy of Karen Mintzias

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