Real microwave pumpkin butter

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Recipe by: hannijn

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Canned or fresh pumpkin 2 tb Honey
-puree 1 ts Grated lemon zest
1/2 c Applesauce 1/4 ts Pumpkin pie spice

Info: posted by Perry Lowell, April 1993 from Good Food magazine,
October 1988

Great on toast or waffles!

This recipe gets 30% or less of its calories from fat. This is a low
sodium recipe.

Makes 1-1/2 cups.

Stir all ingredients together in 4-cup glass measure. Cover with
plastic wrap, leaving one corner open for vent. Microcook on HIGH
power until thick, 3-5 minutes. Let cool to room temperature, then
store covered in refrigerator.

Nutrition Information per Tablespoon: 11 calories 0 g protein
3 g carbohydrates 0 g fat (0% of calories) 1 mg sodium 0 mg
cholesterol