Real muesli

"Breakfast recipe - Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: liean

Rate this recipe (7 votes)

789 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Old-fashioned oats 1/3 c Chopped almonds
1/2 c Oat bran 1/4 c Raisins
1 1/2 c Plain low-fat yogurt 1 tb Honey
1/2 c Coarsely grated apple 1 ts Cinnamon
1/2 c Coarsely grated pear 1/2 ts Nutmeg

In a bowl, stir together the oats, oat bran, and yogurt. Cover and chill
mixture for 30 minutes.
Stir in apple, pear, almonds, raisins, honey, and spices. Mix well.
Makes 6 - 1/2 cup servings.

Nutritional information per serving: calories - 216, protein - 9 gm.,
fat - 6 gm., carbohydrates - 35 gm., cholesterol - 4 mg., fiber - 3.8 gm.,
sodium - 48 mg., potassium - 404 mg. Diabetic Exchanges: Starch/Bread - 2,
Fruit - 1/2, Fat - 1.

FROM: The UCSD Healthy Diet for Diabetes by: Susan Algert, M.S., R.D.,
Barbara Grasse, R.D., C.D.E., Annie Durning, M.S., R.D. copyright 1990