Real mustard chicken stir-fry


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Recipe by: alieja

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 tb Sugar
1 tb Flour,all-purpose
1 ts Ginger,ground
1/2 ts Salt
1/2 c Water
2 tb Dijon-style mustard
2 tb Soy sauce,reduce-sodium
1 tb Rice-wine vinegar
1 Garlic clove,finely chopped
3/4 lb Chicken breast halves
2 tb Vegetable oil
5 Green onions
1/4 lb Snow peas,fresh,stringed
1 Pepper,red/yellow,medium

1. Combine sugar, flour, ginger, salt, water, mustard, soy sauce,
vinegar and garlic in small bowl. Add chicken. Refrigerate for 30
minutes. 2. Heat 1 tablespoon of oil in a large skillet or wok over
medium-high heat. With a slotted spoon, remove chicken from marinade
to skillet; reserve marinade. Stir-fry chicken for 3 minutes or just
until chicken is cooked through. Remove chicken to plate to keep
warm. Wipe out skillet with paper toweling. 3. Heat remaining 1
tablespoon of oil in same skillet over medium heat. Add green onion;
stir-fry for 1 minute. Add snow peas and red pepper; stir-fry for 3
minutes. Pour reserved marinade into skillet. Bring to boiling. Add
chicken to skillet; cook, stirring, for 2 minutes or until the sauce
is bubbly and thickened.

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