Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

10 ml 2 tsp sunflower oil. 10 ml 2 tsp ground cumin.
4 sm Chicken breasts. 5 ml 1 tsp ground coriander.
2 lg Onions peeled and chopped. 30 ml 2 tbsp soy sauce.
3 Cloves garlic, crushed. 15 ml 1 tbsp tomato ketchup.
125 ml Quarter tsp chili powder. 275 g 10 oz long grain brown rice
125 ml Quarter tsp laos (optional) -cooked


Heat the oil in a large non-stick pan and cook the chicken breasts for
about 15 to 20 minutes. Remove the chicken and allow to cool. Add the
onions to the pan and cook for 15 minutes until well browned. Add the
garlic and cook for a further 1 minute. Stir in the spices and cook
for 2 minutes. Cut the chicken breasts into small pieces and add to
the pan with the soy sauce tomato ketchup and brown rice. Cover and
cook for 20 minutes stirring frequently. Add 15 to 30 ml, 1 to 2 tbsp
water if necessary.

267 kcal. 1117 kj. 24,9 G protein. 28,3 G carbohydrates of which 4,7 G
sugar. 6,7 G fat of which 1,4 G saturates. 0,1 G sodium 1,8 G dietary
fibre.

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