Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Nonstick vegetable spray
1 1/2 c Cooked brown rice
1 c Zucchini shredded
1/4 c Onion, chopped
1/2 c Wheat germ
1/4 c Walnuts, chopped
1 c Med. cheddar cheese shredded
3 Eggs, lightly beaten
1/2 ts Thyme
1/2 ts Marjoram
1/4 ts Black pepper

My notes: Omit wheat germ for gluten-free diet. Substitute bran if wheat
germ is not available, used to add fiber.

Preheat oven to 350 F. Spray 9 x 5 inch loaf pan with non-stick vegetable
spray. Combine ingredients and pack into loaf pan.

Bake 40 - 45 minutes or until brown on edges and firm to touch. Cut into
slices. Serve hot or at room temperature with a salad.

OR Microwave in glass loaf pan covered with wax paper for 8 minutes on high
power. Rotate once. OR if mixture holds together well enough, shape into
patties and brown in a non-stick frying pan.

1/6 recipe - 247 calories, 1 starch, 1 med-fat meat, 1 vegetable, 1/2 fat
13 grams protein, 13 grams fat, 20 grams carbohydrate, 4 grams fiber 154 mg
sodium, 269 mg potassium, 157 mg cholesterol

Adapted from Am. Diabetes Assoc. Family Cookbook Vol III Shared but not
tested by Elizabeth Rodier, Jan 94

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