Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Flour
1/2 c Quick rolled oats
1/2 ts Salt
4 tb Vegetable oil
3 tb Ice water (3 to 4 tb)

Combine flour, rolled oats and salt in mixing bowl. Slowly drizzle in
oil, mixing with a fork until mixture resembles fine crumbs. Add ice
water slowly until mixture begins to form a ball. Pat into 9 inch pie
plate. Bake according to filling recipe.

For baked pastry shell: Prick pastry with fork in several places.
Bake at 400F 10 min until light golden brown.

1/6 pie crust without filling 1 starch choice, 2 fats oils choices
15 g carbohydrate, 3 g protein, 10 g fat (162 cal)

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