Real orange roughy oriental

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: wayona

Rate this recipe (12 votes)

791 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 lb Orange Roughy Fillets 1/2 ts Gingerrot
1/2 tb Vegetable Oil 2 tb Soy Sauce
1/2 c Julienned Green Onion Pinch Red Pepper Flakes
Strips 1/2 c Bamboo Shoots Drained
1/2 ts Minced Garlic

in Large Skillet, Preferably Non-Stick, Saute Fish in Oil Until It Flakes
Easily With Fork; Remove Keep Warm. Stir Green Onions, Garlic Ginger
in Remaining Oil in Skillet. Saute 30 Sec. Add Bamboo Shoots, Soy Sauce
Red Pepper. Heat Through. Spoon Over Fish. Serve Immediately.