Real orange yogurt cheese spread
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Recipe by: mei
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2/3 c Yogurt cheese *** 2 ts Orange juice
2 tb Equal sugar substitute
Spread this on bagels, toast, pancakes, or digestives. Thin it with
a bit more orange juice and use as a fresh fruit dip.
grated rind of 1 orange
In small bowl, stir equal, orange juice and rind into yogurt cheese.
Makes 2/3 cup.
PER TBSP: 19 calories, 1.9 g protein, 0.1 g fat, 2.7 carbohydrate.
*** Yogurt Cheese: Place plain, no fat yogurt in strainer or paper
coffee filter over bowl. Let sit for 12 hours or overnight.
Origin: Equal's 10 th Anniversary Recipe Book, Collector's edition.
Shared by: Sharon Stevens.
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