Real ovo-lacto: spinach-rice casserole

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Recipe by: arno

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 c Cooked brown rice
2 lb Raw, chopped spinach
1 c Chopped onion
2 Cloves minced garlic
3 tb Butter
4 Beaten eggs
1 c Milk
1 1/2 c Grated cheddar
1/4 c Chopped parsley
2 tb Tamari sauce
1/2 ts Salt, or to taste
Nutmeg, cayenne
1/4 c Sunflower seeds
Paprika

Saute onions and garlic with salt in butter. When onions are soft,
add spinach. Cook approximately 2 minutes.

Combine with all ingredients except sunflower seeds and paprika.
Spread into buttered casserole and sprinkle sunflower seeds and
paprika on top.

Bake covered 35 minutes at 350 degrees.