Real pineapple chicken

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Recipe by: tause

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Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------RIVAL CROCK-POT SLOW COOKER---------------------
6 Chicken breasts;skinned,bond 2 tb Mustard; Dijon-style
1 x Pepper 1 x Soy sauce
1 x Paprika 1 ea Garlic clove; minced
20 oz Pineapple tidbits; drained

Arrange chicken in crockpot. Sprinkle with pepper and paprika. Mix
soy sauce, pineapple and mustard together; pour over chicken. Add
minced garlic. Cover and cook on LOW 7 to 9 hours or on HIGH 3 to 4
hours.

Per serving: 210 calories; 4 g fat; 73 mg cholesterol; 153 mg
sodium, 17% of calories from fat.

Nutritional information per serving: xx calories, xx gm protein,
xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber,
xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.

Brought to you by MMCONV and Sylvia Steiger, CI$ 71511,2253, Internet
sylvia.steiger#lunatic.com, moderator of GT Cookbook and FringeNet
Lowfat Luscious echoes

From: Dorie Villarreal Date: 02-08-94
The Lunatic Fringe Bbs (231) R-Cuisine
Submitted By SYLVIA STEIGER On 12-11-95