Real pork tenderloin diane

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Recipe by: donzilia

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-----------------THIS IS A DIABETIC RECIPE----------------------
1 lb Pork tenderloin 1 T Worchestershire sauce
1 T Lemon pepper 1 t Dijon mustard
2 T Butter or Margarine 1 T Parsley, fresh,minced
2 T Lemon juice

Cut tenderloin into eight pieces; place each piece between two pieces
of plastic and flatten to 1/2 inch thickness. Sprinkle with lemon
pepper. Melt butter in a large skillet over medium heat; cook pork
3-4 minutes on each side or until no longer pink and juices run
clear. Remove to serving platter and keep warm. To the pan juices,
add lemon juice, Worchestershire sauce and mustard;heat
through,stirring occasionally. Pour over the pork and sprinkle with
parsley. Serve immediately.

Diabetic exchanges; One serving (prepared with margarine) equals 3
meat; also 214 calories, 491 mg sodium, 6mg cholesterol, 1 gm
carbohydrate, 18gm protein,14 gm fat.

Herd o' One, -=]Buffalo[=-
Submitted By WILLIAM PEARSON On 02-03-95