Real psari plaki sto fourno (baked fish)

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: smaÏl

Rate this recipe (14 votes)

885 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 lb Fish, cut up (or whole)
Salt pepper to taste
1 ea Lemon
1 1/3 c Oil
1 1/2 lb Onions
1/2 c Parsley, chopped
1 x Head of garlic, chopped
1/2 c White wine
1 1/2 lb Tomatoes, peeled,strained OR
1 tb Tomato paste + 2 c. water

Clean and wash fish; season with salt pepper, squeeze the juice
of the lemon over it, and let it stand for 1 hour. Clean onions-slice
thinly; rinse with cold water. Pour 1/2 of the oil into a pan. Spread
onions in bottom; sprinkle with half the parsley and half the garlic.
Lay fish on this and sprinkle with remaining parsley and garlic; pour
the remaining oil over all, then the wine and tomatoes (or diluted
paste). Bake in preheated 350 F. oven for 30 min.