Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Dried chick peas
6 c Cold water
2 Onions,thinly sliced
1 tb Olive oil
1 ts Salt
Lemon juice or wine vinegar

1. Wash and soak chick p[eas overnight in water to cover. The next
day, rinse and drain. In a 4-quart saucepan, bring 6 cups of water to
a boil and add the chick peas. 2. Remove the froth, then add the
onion and olive oil. Simmer until tender, about one to two hours. Add
salt at the end and hot water (not cold), if needed to make more
stock. 3. Serve hot with lemon juice or vinegar. Makes six servings.

Nutritional analysis per serving: 80 calories, 3 grams protein, 2
grams fat, 12 grams carbohydrates.

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