Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Olive oil 1/4 ts Brown sugar
1 md Onion; chopped 1 1/2 ts Paprika
1 Green bell pepper; cut in 1 ts Salt
-1/2" squares 1 c Long-grain brown rice
1 lg Carrot; quartered length- 1 1/2 c Tomatoes;sliced
-wise and chopped 1 c ;water
3 sm Celery ribs;cut in 1/2-inch 1/4 c Currants or raisins
-pieces 1/2 c Pine nuts or almonds;toasted
3 Garlic cloves; minced Lemon wedges
2 Bay leaves

Preheat oven to 350 degrees.Lightly oil an 8- by 10-inch baking dish.

Heat oil in a large skillet. Add vegetables, garlic,herbs, and 2/4
cup parsley. Saute over medium-high heat for 6 minutes. Add sugar,
paprika, salt and rice. Cook 1 minute. Add tomatoes, water and
currants or raisins. Bring to a simmer.

Transfer to baking dish, cover and bake until rice is tender, about
1 1/2 hours. Toss with pine nuts or almonds and remaining parsley.
Garnish with lemon wedges. Serves 4 to 6.

Per serving: 479 cal; 9 gprot; 12 g fat; 83 g carb; 0 chol; 592 mg
sod; 7 g fiber; vegan

Vegetarian Times, Nov 93/MM by DEEANNE

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