Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Chopped onions
1 c Chopped green peppers
1 tb Butter or margarine
1 ts Chili powder
1 ts Garlic salt
14 1/2 oz Can peeled whole tomatoes
-- chopped
3 c Cooked rice

Combine onions, peppers, celery, and butter in 2-1/2-quart microproof
baking dish. Cover and cook on HIGH (maximum power) 6 minutes. Add
seasonings, tomatoes, and rice; stir. Cover and cook on HIGH 4
minutes. Let stand 5 minutes.

Each serving provides: * 128 calories * 2.6 g. protein * 2.4 g. fat *
24.1 g. carbohydrate * 489 mg. sodium * 5 mg. cholesterol

Source: MICROCOOKING WITH RICE Reprinted with permission from The USA
Rice Council Electronic format courtesy of Karen Mintzias

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