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Recipe by: banza
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See below ingredients and instructions of the recipe
2 lb Pot rost, leftover
2 ts Salt
Pepper, black; to taste
2 Garlic clove; minced
3 ts Oil
2 md Onion; chopped
2 md Tomato; peeled, seeded
-chopped
2 Bell pepper, green; seeded
-chopped
1 tb Capers
Shred meat into strips and season with salt, pepper and garlic. In
large, heavy skillet, heat oil and brown onions, tomatoes, and bell
peppers for five minutes over medium heat, stirring occasionally. Add
meat and capers. Lower heat and continue to cook for ten minutes.
Serve hot.
From: SKY JUICE AND FLYING FISH - TRADITIONAL CARIBBEAN COOKING
: by Jessica B. Harris, Simon Schuster, New York. 1991.
: Posted by: Karin Brewer, Fidonet Cooking Echo, 8/92
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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