Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lb Pot rost, leftover
2 ts Salt
Pepper, black; to taste
2 Garlic clove; minced
3 ts Oil
2 md Onion; chopped
2 md Tomato; peeled, seeded
-chopped
2 Bell pepper, green; seeded
-chopped
1 tb Capers

Shred meat into strips and season with salt, pepper and garlic. In
large, heavy skillet, heat oil and brown onions, tomatoes, and bell
peppers for five minutes over medium heat, stirring occasionally. Add
meat and capers. Lower heat and continue to cook for ten minutes.
Serve hot.

From: SKY JUICE AND FLYING FISH - TRADITIONAL CARIBBEAN COOKING
: by Jessica B. Harris, Simon Schuster, New York. 1991.
: Posted by: Karin Brewer, Fidonet Cooking Echo, 8/92

Browse by categories