Real salsa~

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: edias

Rate this recipe (1 votes)

409 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 sm Onion -- chopped
1 sm Green bell pepper --
Chopped
1 sm Red bell pepper -- chopped
1 Tomato -- chopped
1/2 c Fresh lemon juice -- =OR=
1/2 c Fresh finely shredded lemon
Pepper to taste
1 tb Fresh basil -- =OR=
1 tb Dried leaf basil
Hot red pepper flakes --
Optional

Combine all ingredients in a small bowl. Let stand 20 minutes before
serving. Add hot pepper flakes if desired. Makes 2 cups. Yield: 16
(2-tb) serving.

Food Exchange per serving: FREE; CAL: CAL: 9g; CHO: 0mg; PRO: 0g;
SOD: 3mg; FAT: 0g;

Brought to you and yours via Nancy O'Brion and her Meal-Master.

Recipe By : Light Easy Diabetes Cuisine by Betty Marks

From: Marjorie Scofield Date: 05-23-95 (159) Fido:
Cooking