Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lb Lean ground beef
1 Onion; finely chopped
1 Garlic clove; crushed
1 1/4 c Bread crumbs
2 tb Steak sauce, bottled
1 tb Parsley, fresh; chopped
1 tb Mustard, brown
1 ts Basil; crumbled
1/2 ts Salt
1/4 ts Pepper
1/2 c ;Water
1/3 c Milk
1/2 ts LIquid gravy browner

Place the beef, onion, garlic, bread crumbs, steak sauce, parsley,
mustard, basil, salt and pepper in a large bowl. Combine the water,
milk, and gravy browner in a small bowl; add to the meat and mix
well. Shape into a 9 x 5 x 1 1/2-inch loaf.

Place the loaf in the center of a microwave-safe 11 x 7 x 2-inch
casserole or bake-roast pan so loaf does not touch the sides. Smooth
with wet hands.

Microcook, uncovered, on HIGH for 10 minutes. Remove the drippings
and smooth out cracks in the loaf. Return to the oven, rotate 180
degrees. Microcook, uncovered, on HIGH power for 7 to 11 minutes
until the internal temperature is 150F. *

Transfer the loaf to a platter. Cover with aluminum foil Let stand
for 5 minutes before serving.

* NOTE: If you have an automatic temperature probe, insert in the
uncooked meatloaf so that the tip is in the center. Set to 150F, or
use as the manufacturer directs.

Nutrient Value per Serving: 303 Calories; 23 g Protein; 17 g Fat;
14 g Carbohydrate; 394 mg Sodium; 68 mg Cholesterol
Exchanges: 1 starch/bread, 3 medium-fat meat

[FAMILY CIRCLE; Sept 25, 1990]
per Fred Peters
Fidonet COOKING echo

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