Real savoury mashed sweet potato patties

"Discover how to cook this vegetables recipe. Recipe free. Delicious healthy recipe. Vegetables recipe, cooking tips and food recipe. Easy and quick vegetables recipe!"
Recipe by: charlaine

Rate this recipe (10 votes)

857 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 md Sweet potatoes
3 tb Ground almonds or cashews
3 tb Ground sunflower seeds
3 tb Grated coconut
1/2 ts Cayenne
1/2 ts Cumin
1 ts Coriander
1 tb Maple sugar
1 ts Salt
3 tb Chick pea flour
Ghee for frying

Boil the sweet potatoes for 20 to 30 minutes or until tender. Drain
peel while still warm. Mash.

Mix in all the remaining ingredients except the ghee. Knead till
thoroughly blended. Divide into 8 portions.

Wash dry hands then rub with oil. Roll each ball in your hands
then flatten into a patty.

Brush with ghee a griddle or skillet. Over the lowest heat possible,
heat the ghee then fry the patties for 15 to 20 minutes each side
until a crisp reddish brown crust forms. Serve hot.

Yamuna Devi, "The Art of Indian Vegetarian Cooking"