Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lb Steak 2 t Mixed herbs, including
2 Onions, finely chopped -thyme, sage and oregano
2 t Brown sugar 1/3 C Ketchup (or tomato sauce,
2 t Salt -in the Australian sense,
1/2 t Pepper -if you can get it)
1 pn Cayenne 2 t Worcestershire sauce
2 t Capers, chopped 1/3 C Vinegar

Trim the steak and cut into pieces. Place in an ovenproof dish and cover
with the chopped Blend other ingredients together and pour over. (The
chopped onion holds some of the liquid.)

Cover and refrigerate for at least two hours. Bake, covered with foil or
ovenproof lid, at 350 degrees F. for 50 to 60 minutes.

NOTES:

* An Australian herbed meat dish -- Adapted from "The Australian and New
Zealand Countrywoman's Cookbook" by Carol Odell. Yield: About 4 or 5
servings.

* Adjust the flavourings according to your taste; in particular, you may
wish to reduce the vinegar.

: Difficulty: easy.
: Time: 5 minutes preparation, 2 hours marinating, 1 hour cooking.
: Precision: approximate measurement OK.

: Graeme Hirst (An expatriate Australian)
: University of Toronto Computer Science Department
: utcsri!utai!gh / gh.toronto#csnet-relay

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