Real scalloped turkey cauliflower


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Recipe by: lupe

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

2 c Cauliflower florets
1 1/2 c Turkey stock
2 ts Wholewh. or all-purp. flour
1 ts Parsley flakes
2 ts Onion flakes
1 ts Salt
1/4 ts Black pepper
1/2 lb Turkey breast, cooked

Cook cauliflower in boiling, salted water for 6 min or until almost tender.
Drain.

Combine stock, flour and seasonings in a small saucepan. Cook and stir
until mixture is slightly thickened.

Place turkey breast in a greased baking pan. Arrange cauliflower around
turkey breast. Pour sauce over turkey and cauliflower. Bake in 350 F oven
20-25 min or until heated through.

4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange

Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985 Shared
but not tested by Elizabeth Rodier Oct 93

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