Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Scallops, fresh or thawed 1/4 t Salt
2 T Butter or margerine 2 T Lemon juice
pn Basil Paprika
pn Crushed rosemary

On high power, melt butter or margerine in a glass dish (8" pan works
well) with rosemary, basil and salt for one minute. Add scallops and
lemon juice and stir well to coat. Reduce heat to medium (60%) power,
cover with waxed paper and cook 7-8 minutes until scallops are tender
and white. Stir twice during cooking time. Sprinkle with paprika,
cover with waxed paper and let carry over cook for 5 minutes. Serve
and enjoy.

1 serving = 1-1/2 fat exchange
: 3 fat-meat exchange
: 235 calories
: 0 g carbohydrate
: 21 g protein
: 16.5 g fat
Submitted By JANE KNOX On 10-21-94

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