Real sinigang na bangus (milkfish in sour broth)

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: christofor

Rate this recipe (7 votes)

408 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 lb Bangus (milkfish)
-or white fish, dressed
2 c Water
3 md Tomatoes, sliced
1 md Onion, sliced
6 Pods green sampaloc
-(tamarind) [available as
-powdered packages]
1 cn Banana heart, draine
2 c Green beans,
-cut diagonally in h
1 c Spinach leaves (or
-mustard greens or
-watercress)
1 ts Salt
1 tb Patis (fish sauce)

1. Slice fish and cut into 4-6 pieces. Salt all over.

2. Boil water and tamarind pods until pods are tender. Remove tamari
mash and strain back into the boiling water. (optional)

3. Add tomatoes, onions and green beans to boiling mixture and cook 1
minutes or until vegetables are almost cooked. Add fish, banana heart
and patis. Bring to a boil. Lower heat and simmer 3-5 minutes. Remo
from heat, add spinach leaves, and let stand for
5 minutes.

4. Serve with bagoong or patis (fish sauce).

Preparation and cooking time: 30 minutes Serves 4

Recipes by Dennis Santiago, TWS bbs (1-310-676-0492), formatted by Man
Rothstein (1/24/94)