Real southwestern three-bean salad

"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: hadara

Rate this recipe (13 votes)

833 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

16 oz Beans, black, canned;
-drained and rinsed
15 oz Beans, pinto or black-eyed
-peas, canned; drained and
-rinsed
19 oz Chickpeas, canned; drained
-and rinsed
3 Peppers, chipotle, packed in
-adobo sauce; drained and
-finely chopped
3 tb Vinegar, cider
2 tb Canola oil
1/4 c Cilantro, fresh; chopped
Salt and pepper to taste
1/2 Lettuce head, iceberg;
-cored and shredded
1/2 Onion, Vidalia; halved,
-thinly sliced

In a large bowl, combine black beans, pinto beans or black-eyed peas,
chickpeas, chipotles, vinegar, oil and cilantro. Toss until well
mixed. Season with salt and pepper. Arrange lettuce on a serving
platter, mound the bean mixture over top and garnish with sliced
onions. Serves 6 as a side dish.

Per serving: 351 cal; 18 g prot; 7 g fat; 56 g carb;
506 mg sodium; 0 mg chol

Eating Well, July-Aug 1993/MM by DEEANNE