Real soy burgers

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Recipe by: aurize

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Green onion choppd
1 c Cooked brown rice
1 c Cooked soybeans
1 c Toasted sesame or sunflower
Seeds ground
1/3 c Whole wheat flour
1 ts Salt
2 tb Soy sauce
1/2 ts Basil
2 Eggs (egg substitute)

SOAK soybeans overnight. Drain and Dry. COARSELY CHOP soybeans SAUTE
onions and mix with remaining ingredients SHAPE into patties and cook
on a griddle or in a skillet. OR BAKE patties at 350 for 20 minutes
TO KEEP PATTIES FROM STICKING, sprinkle griddle or baking dish with
sesame seeds. OR FREEZE on a cookie sheet and then store in freezer.
Take from freezer when ready to

From: garhow#hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com ~--