Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Uncooked brown rice 1 Carrot
2 c Water 1 Bay leaf
1 tb Wine Vinegar 1 sm Can stewed tomatoes
Water 1 ts Dry oregano
4 Cloves garlic 1 ts Dry basil
4 Stalks celery 1/4 ts Cumin
1 Green pepper Fresh cilantro

Put the brown rice on to cook. Put vinegar and water in a heavy
skillet and cook garlic, celery and green pepper (all chopped). Add
enough water to the skillet to steam the carrot, add chopped carrot
and bay leaf and cover skillet. When carrot is soft, add stewed
tomatoes, oregano, basil and cumin. By now the rice should be done.
Add the brown rice, lower flame and simmer for 15 minutes. Garnish
with fresh cilantro and eat. Yum Yum Yum!

I hope you like it!

Also, just wanted to note, I started this program just before
travelling home from Christmas at my parents' house. I stopped at a
restaurant with a salad bar, got veggie soup, salade and a plain
baked potato on the side. They had fruit on the salad bar too, so I
could have had that for dessert, but I didn't have any room left in
the tum.

Posted by DBONGIORNI#a1.pbs.org to the Fatfree Digest [Volume 13
Issue 28] Dec. 28. 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV.

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