Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Chopped onion (reserve liquid), chopped
2 Garlic cloves, minced 5 sm Black olives, sliced in half
1 ts Olive oil 1/8 ts Crushed red pepper
1 c White or shitake mushrooms 2 c Cooked penne or ziti pasta
-sliced 2 ts Grated parmesan cheese
1 c Canned italian tomatoes, Fresh basil leaves

1. In a 3 quart microwavable casserole, combine onion, garlic and oil and
stir to coat. Microwave on high (100%) for 1 minute.

2. Add mushrooms and tomatoes with reserved liquid and stir to com- bine.
Cover and microwave on high for 7 minutes, stirring once every 3 minutes.

3. Add olives and pepper and stir thoroughly.

4. To serve, in serving bowl arrange pasta; top with mushroom-tomato
mixture and toss to combine. Sprinkle with cheese and garnish with basil.

Source: Weight Watchers Healthy Lifestyle Cookbook

Each serving contains: 3/4 fat exchange, 2 1/8 vegetable exchange, 2 bread
exchanges, 10 optional calories.

Per serving: 275 calories

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