Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 c Water
2 c Green split peas
3 c Chopped celery
2 c Chopped onions
2 ts Thyme leaves
2 Bay leaves
2 c Carrots; in 1/2" rounds
4 Garlic cloves; pressed or mi
1 ts Sweet basil
1/2 ts Dried oregano
2 1/2 c Chopped russet potatoes
1/4 c Green onions w/ tops; diced
1 tb Spike
1 tb Tamari soy sauce
1 pn Cayenne pepper
10 oz Frozen peas
- rinsed under hot water to

In a large 5-6 qt pot bring to a boil water, split peas, celery,
onion, thyme and bay leaves. Reduce heat and simmer covered about 20
min or until split peas are a little soft. Add carrots, garlic, basil
and oregano, bring to a second boil then continue simmering covered
until split peas are very tender and are dissolving to form a thick
broth. Add potato and simmer until potato is tender but still firm.
Turn burner to lowest heat. Add green onions, spike tamari sea salt
cayenne pepper to taste. Add peas if desired. Heat gently stirring
until peas are tender. Nutrition (per serving): 139 calories Total
Fat 1 g (3% of calories) :

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