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Recipe by: yorun
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See below ingredients and instructions of the recipe
3 oz Sweet potato
3 oz Yellow squash; cubed
1 oz Green pepper; chopped
2 tb Safflower oil
1/2 ts Thyme
1/2 ts Basil
1/2 ts Salt
3 oz Basmati rice; cooked
3 oz Amaranth; cooked
Preheat oven to 400 degrees. Pierce sweet potato with fork and place
in oven for 45 minutes. When potato cools, cut into 1/2-inch cubes.
Lower heat to 375 degrees. Steam squash andpepper until slightly
tender.
Lightly grease 4 x 8 casserole pan with safflower i8l.
Combine all 8ingredients and mix well. Transfer to casserole pan and
place in oven for 15 minutes.
From DEEANNE's recipe files
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